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			<title><![CDATA[Workington Reds latest]]></title>
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			<lastBuildDate>Fri, 19 Mar 2010 12:28:56 +0000</lastBuildDate>

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										<category><![CDATA[Root Department/NS/N&S/CN SPORT/REDS]]></category>
				   
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	     	<title><![CDATA[Gillford Park dump holders Workington Reds out of County Cup]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/football/gillford-park-dump-holders-workington-reds-out-of-county-cup-1.685892?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Workington Reds will not defend their County Cup after crashing out to Gillford Park in the semi-finals.]]></description>
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	     	<pubDate>Fri, 19 Mar 2010 12:28:56 +0000</pubDate>
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	     	<title><![CDATA[Workington Reds give trial to ex-Kidderminster striker]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/reds/workington-reds-give-trial-to-ex-kidderminster-striker-1.685187?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Workington Reds have handed a trial to striker Lee Ebden.]]></description>
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	     	<pubDate>Thu, 18 Mar 2010 11:30:48 +0000</pubDate>
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	     	<title><![CDATA[Workington Reds defence must learn lessons from Southport defeat]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/reds/match-reports/workington-reds-defence-must-learn-lessons-from-southport-defeat-1.684481?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Southport 2 Workington Reds 0: Workington made an inauspicious start to their run of six successive away games which will determine their credentials as play-off hopefuls.]]></description>
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	     	<pubDate>Wed, 17 Mar 2010 11:29:48 +0000</pubDate>
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	     	<title><![CDATA[Anthony Wright fit for Workington Reds game at Southport]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/reds/anthony-wright-fit-for-workington-reds-game-at-southport-1.684136?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Winger Anthony Wright could be in contention to start tonight against Southport after recovering from a stomach bug.]]></description>
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	     	<pubDate>Tue, 16 Mar 2010 11:29:01 +0000</pubDate>
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	     	<title><![CDATA[Bowman situation a ‘complete mess up’ says Workington Reds boss]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/reds/bowman-situation-a-complete-mess-up-says-workington-reds-boss-1.683749?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Workington Reds boss Darren Edmondson described the confusion surrounding Ryan Bowman’s loan at the club as a “complete mess up”.]]></description>
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	     	<pubDate>Mon, 15 Mar 2010 11:28:51 +0000</pubDate>
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	     	<title><![CDATA[Gareth Arnison wonder strike earns Workington Reds draw]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/reds/match-reports/gareth-arnison-wonder-strike-earns-workington-reds-draw-1.683745?referrerPath=/workington_reds_latest_1_49986</link>
	     	<description><![CDATA[Workington Reds 1 Corby Town 1: Goal ace Gareth Arnison’s second-half wonder strike rescued a point for Workington Reds against Corby Town.]]></description>
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	     	<pubDate>Mon, 15 Mar 2010 11:28:49 +0000</pubDate>
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